Archive for March 2022

Dave Fitzgerald began his diving career with WAVES Project in 2018, his chosen dive buddy was his son Alex.  After his Open Water Certification, he began volunteering and continuing his dive training. Dave has worked his way up to the level of Dive Master, helping train other Veterans and leading fun dives to keep them…

Occupational Therapists incorporate deep breathing exercises to help promote relaxation and coping techniques to help assist with keeping you centered and focused. Deep breathing is a great mindfulness technique to help with reducing stress and feelings of anxiety. OT’s can use these tools to help assist with self-regulation and resetting your fight or flight response,…